{"id":4720,"date":"2026-04-15T08:25:58","date_gmt":"2026-04-15T08:25:58","guid":{"rendered":"https:\/\/maxigames.io\/game\/cycling-workout\/"},"modified":"2026-04-15T08:25:58","modified_gmt":"2026-04-15T08:25:58","slug":"cycling-workout","status":"publish","type":"game","link":"https:\/\/maxigames.io\/ja\/game\/cycling-workout\/","title":{"rendered":"Cycling Workout"},"content":{"rendered":"<h2>Cycling Workout \u3078\u306e\u5c0e\u5165<\/h2>\n<p><strong>Cycling Workout<\/strong> \u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30ab\u30e9\u30d5\u30eb\u3067\u30b2\u30fc\u30df\u30d5\u30a1\u30a4\u30c9\u306a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3078\u5909\u63db\u3059\u308b\u3001\u30d6\u30e9\u30a6\u30b6\u30d9\u30fc\u30b9\u306e\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u3059\u3002\u58c1\u3092\u898b\u3064\u3081\u305f\u308a\u30b9\u30de\u30db\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u4eee\u60f3\u306e\u4e16\u754c\u3092\u99c6\u3051\u629c\u3051\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3092\u8ffd\u3044\u3001\u4e16\u754c\u4e2d\u306e\u30ea\u30a2\u30eb\u306a\u30e9\u30a4\u30c0\u30fc\u3068\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30b2\u30fc\u30e0\u306f<em>\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u5bfe\u5fdc\u30b2\u30fc\u30e0<\/em>\u3067\u3042\u308b\u305f\u3081\u3001\u30d0\u30a4\u30af\u3067\u306e\u52aa\u529b\u304c\u753b\u9762\u4e0a\u306e\u30e9\u30a4\u30c0\u30fc\u3092\u76f4\u63a5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002\u30ef\u30c3\u30c8\u6570\u3092\u5897\u3084\u305b\u3070\u767b\u308a\u304c\u901f\u304f\u306a\u308a\u3001\u30da\u30c0\u30eb\u3092\u7de9\u3081\u308c\u3070\u60f0\u884c\u3057\u307e\u3059\u3002\u73fe\u5b9f\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u5099\u3048\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u51ac\u5834\u306b\u4f53\u529b\u3092\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u3042\u308b\u3044\u306f\u5bb6\u3067\u3088\u308a\u591a\u304f\u52d5\u304f\u697d\u3057\u307f\u3092\u6c42\u3081\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001Cycling Workout \u306f\u4e00\u3064\u306e\u5834\u6240\u3067\u69cb\u9020\u30fb\u52d5\u6a5f\u4ed8\u3051\u30fb\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30f3\u30e1\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b2\u30fc\u30e0\u306f\u30b9\u30dd\u30fc\u30c4\u3001\u30ec\u30fc\u30b9\u3001\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u3002\u4e88\u5b9a\u3055\u308c\u305f\u30a4\u30d9\u30f3\u30c8\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u69cb\u9020\u5316\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8ffd\u3063\u305f\u308a\u3001\u3042\u308b\u3044\u306f\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u4eee\u60f3\u30eb\u30fc\u30c8\u3092\u81ea\u7531\u306b\u8d70\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u81ea\u8ee2\u8eca\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30bb\u30f3\u30b5\u30fc\u3067\u52d5\u304f\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4eca\u6301\u3063\u3066\u3044\u308b\u30ae\u30a2\u3067\u59cb\u3081\u3001\u3088\u308a\u30ea\u30a2\u30ea\u30ba\u30e0\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u5f8c\u3067\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<h2>\u57fa\u672c\u30eb\u30fc\u30eb\u3068\u4ed5\u7d44\u307f<\/h2>\n<p>Cycling Workout \u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u5404\u30e9\u30a4\u30c9\u3092\u5145\u5b9f\u611f\u306e\u3042\u308b\u5831\u916c\u3068\u3057\u3066\u611f\u3058\u3055\u305b\u308b\u3001\u660e\u78ba\u306a\u30b2\u30fc\u30e0\u98a8\u306e\u30eb\u30fc\u30eb\u3068\u4ed5\u7d44\u307f\u306b\u5f93\u3044\u307e\u3059\u3002<\/p>\n<h3>\u51fa\u529b\u304c\u9ad8\u3044\u307b\u3069\u901f\u5ea6\u304c\u4e0a\u304c\u308b<\/h3>\n<p>\u30b3\u30a2\u3068\u306a\u308b\u4ed5\u7d44\u307f\u306f\u5358\u7d14\u3067\u3059\u3002\u73fe\u5b9f\u4e16\u754c\u306e\u52aa\u529b\u304c\u30b2\u30fc\u30e0\u5185\u306e\u901f\u5ea6\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3042\u306a\u305f\u306e\u30d1\u30ef\u30fc\u307e\u305f\u306f\u30b9\u30d4\u30fc\u30c9\u30c7\u30fc\u30bf\u3092\u8aad\u307f\u53d6\u308a\u3001\u305d\u308c\u3092\u4eee\u60f3\u74b0\u5883\u3067\u306e\u30e9\u30a4\u30c0\u30fc\u306e\u79fb\u52d5\u901f\u5ea6\u3078\u3068\u5909\u63db\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u51fa\u529b\u304c\u9ad8\u3044<\/strong> = \u5e73\u5766\u306a\u9053\u3067\u306e\u901f\u5ea6\u304c\u4e0a\u304c\u308b<\/li>\n<li><strong>\u4e0a\u308a<\/strong> \u306f\u3001\u3088\u308a\u5f37\u304f\u8e0f\u307f\u8fbc\u307e\u306a\u3044\u3068\u901f\u5ea6\u304c\u843d\u3061\u308b<\/li>\n<li><strong>\u4e0b\u308a<\/strong> \u306f\u3001\u3088\u308a\u5c11\u306a\u3044\u52aa\u529b\u3067\u901f\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b<\/li>\n<\/ul>\n<p>\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4eee\u60f3\u52fe\u914d\u306b\u5408\u308f\u305b\u3066\u62b5\u6297\u304c\u81ea\u52d5\u7684\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u767b\u308a\u3068\u4e0b\u308a\u304c\u81ea\u7136\u3067\u6ca1\u5165\u611f\u306e\u3042\u308b\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7d4c\u9a13\u5024\u30fb\u30ec\u30d9\u30eb\u30fb\u5831\u916c<\/h3>\n<p>\u30b2\u30fc\u30df\u30d5\u30a3\u30b1\u30fc\u30b7\u30e7\u30f3\u3055\u308c\u305f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u9032\u884c\u3092\u7d9a\u3051\u3055\u305b\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u3059\u3079\u3066\u306e\u30e9\u30a4\u30c9\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u5b8c\u4e86\u3057\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067<strong>\u7d4c\u9a13\u5024\uff08XP\uff09<\/strong>\u3092\u7372\u5f97<\/li>\n<li>\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3057\u3066\u3001\u30eb\u30fc\u30c8\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3001\u30e9\u30a4\u30c0\u30fc\u3068\u81ea\u8ee2\u8eca\u306e\u5916\u89b3\u30a2\u30c3\u30d7\u30b0\u30ec\u30fc\u30c9\u3092\u30a2\u30f3\u30ed\u30c3\u30af<\/li>\n<li>\u65e5\u6b21\u307e\u305f\u306f\u9031\u6b21\u306e<strong>\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong>\uff08\u8ddd\u96e2\u76ee\u6a19\u3001\u767b\u5742\u5408\u8a08\u3001\u30ec\u30fc\u30b9\u9806\u4f4d\uff09\u3092\u8ffd\u3044\u304b\u3051\u308b<\/li>\n<\/ul>\n<h3>\u52aa\u529b\u30be\u30fc\u30f3\u3068\u69cb\u9020\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n<p>\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u3001Cycling Workout \u306f\u30d1\u30ef\u30fc\u30be\u30fc\u30f3\u3084\u5fc3\u62cd\u30be\u30fc\u30f3\u306b\u4f3c\u305f\u8272\u5206\u3051\u3055\u308c\u305f\u52aa\u529b\u30be\u30fc\u30f3\u3092\u4f7f\u7528\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>Easy (recovery)<\/strong> \u2013 \u4f1a\u8a71\u304c\u3067\u304d\u308b\u30da\u30fc\u30b9\u3001\u8efd\u3044\u56de\u8ee2<\/li>\n<li><strong>Endurance<\/strong> \u2013 \u5b89\u5b9a\u3057\u305f\u3001\u7d42\u65e5\u7d9a\u3051\u3089\u308c\u308b\u30e9\u30a4\u30c9\u306e\u52aa\u529b<\/li>\n<li><strong>Tempo \/ Sweet Spot<\/strong> \u2013 \u6311\u6226\u7684\u3060\u304c\u6301\u7d9a\u53ef\u80fd\u306a\u30d6\u30ed\u30c3\u30af\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u5411\u4e0a<\/li>\n<li><strong>VO2 &amp; sprints<\/strong> \u2013 \u77ed\u304f\u5f37\u3044\u52aa\u529b\u3067\u30b9\u30d4\u30fc\u30c9\u3068\u30ec\u30fc\u30b9\u30d1\u30ef\u30fc\u3092\u72d9\u3046<\/li>\n<\/ul>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u3092\u6848\u5185\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u5f37\u304f\u6f15\u3050\u3079\u304d\u304b\u3092\u63a8\u6e2c\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a2\u30d7\u30ea\u306f\u3001\u62bc\u3059\u3079\u304d\u6642\u3001\u4f11\u3080\u3079\u304d\u6642\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6642\u9593\u304b\u3092\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>Cycling Workout \u306e\u6a5f\u80fd<\/h2>\n<p>Cycling Workout \u306f\u3001\u521d\u5fc3\u8005\u306b\u3082\u5206\u304b\u308a\u3084\u3059\u3044\u30b7\u30f3\u30d7\u30eb\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u30d6\u30e9\u30a6\u30b6\u7a93\u306b\u591a\u304f\u3092\u8a70\u3081\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002\u3059\u3050\u306b\u6c17\u3065\u304f\u4e3b\u306a\u6a5f\u80fd\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u5bfe\u5fdc\u306e\u30b2\u30fc\u30e0<\/h3>\n<p>\u3053\u306e\u30b2\u30fc\u30e0\u306f\u73fe\u4ee3\u306e\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u6a5f\u5668\u3068\u9023\u643a\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30e9\u30a4\u30c9\u306f\u6ed1\u3089\u304b\u3067\u30ea\u30a2\u30eb\u306b\u611f\u3058\u3089\u308c\u307e\u3059:<\/p>\n<ul>\n<li><strong>\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc<\/strong>\u3092\u63a5\u7d9a\u3057\u3066\u3001\u4e18\u9675\u3084\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u57fa\u3065\u304f\u81ea\u52d5\u62b5\u6297\u3092\u5f97\u308b<\/li>\n<li>\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u307e\u3060\u6301\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u57fa\u672c\u7684\u306a<strong>\u30b9\u30d4\u30fc\u30c9\/\u30b1\u30a4\u30c7\u30f3\u30b9\u30bb\u30f3\u30b5\u30fc<\/strong>\u3084<strong>\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc<\/strong>\u3092\u4f7f\u7528\u3059\u308b<\/li>\n<li>Bluetooth\u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u30ef\u30a4\u30e4\u30ec\u30b9\u898f\u683c\u3068\u3001\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408\u306f<strong>ANT+<\/strong>\u306e\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<p>\u3053\u306e\u67d4\u8edf\u6027\u306f\u3001\u4eee\u60f3\u81ea\u8ee2\u8eca\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u3001\u521d\u65e5\u306b\u30d5\u30eb\u30b9\u30de\u30fc\u30c8\u30d0\u30a4\u30af\u3092\u8cfc\u5165\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306b\u3001Cycling Workout \u304c\u5f37\u529b\u306a\u9078\u629e\u80a2\u306b\u306a\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n<h3>\u4eee\u60f3\u306e\u81ea\u8ee2\u8eca\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883<\/h3>\n<p>\u5358\u8abf\u306a\u30eb\u30fc\u30d71\u3064\u3067\u306f\u306a\u304f\u3001Cycling Workout \u306f\u3001\u90fd\u5e02\u306e\u30b3\u30fc\u30b9\u3084\u6d77\u5cb8\u7dda\u306e\u9053\u3001\u8d77\u4f0f\u306e\u3042\u308b\u7530\u5712\u5730\u5e2f\u3001\u307e\u305f\u306f\u30d5\u30a1\u30f3\u30bf\u30b8\u30fc\u98a8\u666f\u306a\u3069\u3001\u8907\u6570\u306e\u4eee\u60f3\u30eb\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u5404\u4e16\u754c\u306b\u306f:<\/p>\n<ul>\n<li><strong>\u767b\u308a\u30fb\u4e0b\u308a<\/strong>\u304c\u30da\u30fc\u30b9\u3068\u62b5\u6297\u3092\u5909\u3048\u308b<\/li>\n<li><strong>\u8ddd\u96e2\u30de\u30fc\u30ab\u30fc<\/strong>\u3068\u30bb\u30b0\u30e1\u30f3\u30c8\u30bf\u30a4\u30de\u30fc<\/li>\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6642\u9593\u3092\u3088\u308a\u65e9\u304f\u611f\u3058\u3055\u305b\u308b\u74b0\u5883\u30c7\u30a3\u30c6\u30fc\u30eb<\/li>\n<\/ul>\n<h3>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ec\u30fc\u30b9\u3068\u30a4\u30d9\u30f3\u30c8<\/h3>\n<p>\u81ea\u5206\u3092\u8a66\u3057\u305f\u304f\u306a\u3063\u305f\u3089:<\/p>\n<ul>\n<li>\u540c\u30ec\u30d9\u30eb\u306e\u30e9\u30a4\u30c0\u30fc\u3068\u5bfe\u6226\u3059\u308b\u3001\u4e88\u5b9a\u3055\u308c\u305f<strong>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ec\u30fc\u30b9<\/strong>\u3078\u30a8\u30f3\u30c8\u30ea\u30fc<\/li>\n<li><strong>\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb<\/strong>\u3092\u8a66\u3057\u3066\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u306f\u91cd\u8981\u3067\u306a\u304f\u3001\u30da\u30fc\u30b7\u30f3\u30b0\u304c\u5168\u3066<\/li>\n<li>\u77ed\u3044<strong>\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u5f62\u5f0f\u306e\u30ec\u30fc\u30b9<\/strong>\u3092\u63a2\u7d22\u3057\u3066\u3001\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u697d\u3057\u3080<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u30a4\u30d9\u30f3\u30c8\u306f\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u3092\u96e2\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u5b9f\u969b\u306e\u30ec\u30fc\u30b9\u306e\u8208\u596e\u3092\u518d\u73fe\u3057\u307e\u3059\u3002<\/p>\n<h3>\u69cb\u9020\u5316\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8ffd\u3046<\/h3>\n<p>\u4e3b\u306a\u76ee\u6a19\u304c\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u3067\u3042\u308c\u3070\u3001<strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong>\u30bb\u30af\u30b7\u30e7\u30f3\u3078\u9032\u307f\u307e\u3057\u3087\u3046:<\/p>\n<ul>\n<li><strong>\u8010\u4e45\u3001\u95be\u5024\u3001\u307e\u305f\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u30d1\u30ef\u30fc<\/strong>\u3092\u72d9\u3063\u305f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u9078\u629e<\/li>\n<li>\u30a2\u30d7\u30ea\u304c\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u9069\u7528\u3059\u308b\u62b5\u6297\u3092\u6307\u793a\u3059\u308b\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u4f7f\u7528<\/li>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u3092\u3001\u56de\u5fa9\u7528\u306e\u8efd\u3081\u306e<strong>\u30ea\u30ab\u30d0\u30ea\u30fc\u30b9\u30d4\u30f3<\/strong>\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3001 burnout \u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n<p>\u4eee\u60f3\u30eb\u30fc\u30c8\u3001\u30ec\u30fc\u30b9\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u30011\u3064\u306e\u30d6\u30e9\u30a6\u30b6\u30b2\u30fc\u30e0\u306e\u4e2d\u306b1\u30b7\u30fc\u30ba\u30f3\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u30ad\u30c3\u30c8\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u304b\u3089\u30d7\u30ed\u3078\uff1aCycling Workout\u3067\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d2\u30f3\u30c8<\/h2>\n<p>Cycling Workout \u306f\u30ab\u30b8\u30e5\u30a2\u30eb\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u5c11\u3057\u8a08\u753b\u3092\u7acb\u3066\u308c\u3070\u3001\u5f37\u529b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u306f\u3058\u3081\u306f\u697d\u306b\u3001\u305d\u3057\u3066\u7d99\u7d9a\u3059\u308b<\/h3>\n<p>\u65b0\u3057\u3044\u30e9\u30a4\u30c0\u30fc\u5411\u3051:<\/p>\n<ul>\n<li>\u90313\u20134\u56de\u3001<strong>20\uff5e40\u5206<\/strong>\u306e\u30e9\u30a4\u30c9\u304b\u3089\u59cb\u3081\u308b<\/li>\n<li>\u6642\u9593\u306e\u5927\u534a\u3092<strong>Easy\uff08\u56de\u5fa9\uff09\u304a\u3088\u3073 Endurance \u30be\u30fc\u30f3<\/strong>\u3067\u904e\u3054\u3059<\/li>\n<li>\u5feb\u9069\u306b\u306a\u3063\u305f\u3089\u3001\u9031\u306b1\u56de\u3001\u77ed\u3044<strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong>\u3092\u8ffd\u52a0<\/li>\n<\/ul>\n<p>\u7d99\u7d9a\u306f\u30d2\u30fc\u30ed\u30fc\u306e\u30e9\u30a4\u30c9\u306b\u52dd\u308b\u3002\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u65e5\u7167\u3084\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u3001\u898f\u5247\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30c7\u30fc\u30bf\u3092 obsess \u3057\u3059\u304e\u306a\u3044<\/h3>\n<p>\u30d1\u30ef\u30fc\u3001\u5fc3\u62cd\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u30b1\u30a4\u30c7\u30f3\u30b9\u306a\u3069\u306e\u6307\u6a19\u306f\u6709\u7528\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306b\u57f7\u7740\u3057\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<ul>\n<li>\u7dcf\u9031\u6642\u9593\u3092\u4e3b\u8981\u306a\u9032\u6357\u6307\u6a19\u3068\u3057\u3066\u8ffd\u8de1\u3059\u308b<\/li>\n<li>\u5e73\u5747\u30d1\u30ef\u30fc\u307e\u305f\u306f\u901f\u5ea6\u304c\u65e5\u3067\u306f\u306a\u304f\u9031\u5358\u4f4d\u3067\u3086\u3063\u304f\u308a\u3068\u4e0a\u6607\u3059\u308b\u306e\u3092\u898b\u5b88\u308b<\/li>\n<li>\u540c\u3058\u5f37\u5ea6\u306e\u540c\u69d8\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306e\u81ea\u5206\u306e<em>\u611f\u3058<\/em>\u3092\u8a18\u9332\u3057\u3066\u304a\u304f<\/li>\n<\/ul>\n<h3>\u8ce2\u304f\u30ec\u30fc\u30b9\u3092\u3059\u308b\u3001\u305f\u3060\u6fc0\u3057\u304f\u8d70\u308b\u3060\u3051\u3067\u306f\u306a\u3044<\/h3>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ec\u30fc\u30b9\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u88dc\u5b8c\u3059\u3079\u304d\u3067\u3001\u53f0\u7121\u3057\u306b\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\uff1a<\/p>\n<ul>\n<li>\u9031\u306b1\u56de\u307e\u305f\u306f2\u56de\u3001<strong>\u9ad8\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong>\u3068\u3057\u3066\u30ec\u30fc\u30b9\u3092\u7d44\u307f\u8fbc\u3080<\/li>\n<li>\u305d\u306e\u5f8c\u306e<strong>\u56de\u5fa9\u65e5<\/strong>\u3092\u5b88\u3063\u3066\u4f53\u3092\u9069\u5fdc\u3055\u305b\u308b<\/li>\n<li>\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u653b\u6483\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u767b\u5742\u306e\u30da\u30fc\u30b9\u914d\u5206\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6226\u8853\u3092\u8a66\u3057\u3066\u307f\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u6226\u7565\u7684\u96c6\u4e2d\u306f\u3001\u697d\u3057\u3055\u3092\u4fdd\u3061\u3064\u3064\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u30ec\u30fc\u30b9\u30b9\u30ad\u30eb\u306e\u4e21\u65b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n<h2>\u5bb6\u65cf\u5411\u3051\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff1a\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u307f\u3093\u306a\u3067\u697d\u3057\u304f<\/h2>\n<p>\u30d6\u30e9\u30a6\u30b6\u30d9\u30fc\u30b9\u306e\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u306e\u6700\u5927\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u30a2\u30af\u30bb\u30b9\u306e\u826f\u3055\u3067\u3059\u3002Cycling Workout \u306f\u3001\u307f\u3093\u306a\u3092\u52d5\u304b\u3059\u697d\u3057\u3044\u5bb6\u65cf\u5411\u3051\u306e\u65b9\u6cd5\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n<h3>\u5171\u6709\u81ea\u8ee2\u8eca\u3068\u8907\u6570\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n<p>\u591a\u304f\u306e\u5bb6\u5ead\u306b\u306f1\u3064\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8907\u6570\u306e\u30e9\u30a4\u30c0\u30fc\u304c\u3044\u307e\u3059\u3002Cycling Workout \u3067\u3001\u4ee5\u4e0b\u304c\u53ef\u80fd\u3067\u3059\uff1a<\/p>\n<ul>\n<li>\u305d\u308c\u305e\u308c\u306e\u30e9\u30a4\u30c0\u30fc\u304c\u81ea\u5206\u306e\u7d71\u8a08\u3068\u9032\u6357\u3092\u6301\u3064\u3088\u3046\u3001<strong>\u5225\u3005\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong>\u3092\u4f5c\u6210<\/li>\n<li>\u30b5\u30a4\u30ba\u30fb\u5e74\u9f62\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u5fdc\u3058\u3066\u3001<strong>\u96e3\u6613\u5ea6\u3068\u30c8\u30ec\u30fc\u30ca\u30fc\u8a2d\u5b9a<\/strong>\u3092\u8abf\u6574<\/li>\n<li>\u521d\u5fc3\u8005\u306b\u306f<strong>\u3088\u308a\u7c21\u5358\u306a\u30eb\u30fc\u30c8<\/strong>\u3092\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e9\u30a4\u30c0\u30fc\u306b\u306f\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u6311\u6226\u3092\u7528\u610f<\/li>\n<\/ul>\n<h3>\u77ed\u304f\u3066\u697d\u3057\u3044\u30bb\u30c3\u30b7\u30e7\u30f3<\/h3>\n<p>\u5bb6\u65cf\u5411\u3051\u306b\u306f\u3001\u9577\u304f\u3066\u904e\u9177\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\uff1a<\/p>\n<ul>\n<li><strong>15\u201320\u5206<\/strong>\u306e\u30e9\u30a4\u30c9\u3092\u3001\u697d\u3057\u304f\u8996\u899a\u7684\u306b\u9b45\u529b\u7684\u306a\u30eb\u30fc\u30c8\u3067\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u9031\u306e\u9593\u306b\u8ab0\u304c<strong>\u6700\u5927\u306eXP\u3092\u7a3c\u3050\u304b<\/strong>\u3001\u307e\u305f\u306f\u81ea\u5206\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3092\u66f4\u65b0\u3059\u308b\u304b\u3092\u30b2\u30fc\u30e0\u306b\u3057\u307e\u3059<\/li>\n<li>\u4eee\u60f3\u74b0\u5883\u3092\u4f7f\u3063\u3066\u3001\u82e5\u3044\u30e9\u30a4\u30c0\u30fc\u3068\u5730\u7406\u3084\u65c5\u884c\u306b\u3064\u3044\u3066\u8a71\u3059\u6a5f\u4f1a\u3068\u3059\u308b<\/li>\n<\/ul>\n<h3>\u5b89\u5168\u306a\u5ba4\u5185\u306e\u4ee3\u66ff\u6848<\/h3>\n<p>Cycling Workout \u306f\u5ba4\u5185\u3067\u5b9f\u884c\u3055\u308c\u308b\u305f\u3081\uff1a<\/p>\n<ul>\n<li>\u5c4b\u5916\u3067\u306e\u30e9\u30a4\u30c9\u306b\u4f34\u3046\u4ea4\u901a\u30ea\u30b9\u30af\u3084\u5929\u5019\u30ea\u30b9\u30af\u3092\u907f\u3051\u3089\u308c\u307e\u3059<\/li>\n<li>\u4fdd\u8b77\u8005\u306f\u82e5\u3044\u30e9\u30a4\u30c0\u30fc\u304c\u30da\u30c0\u30eb\u3092\u8e0f\u3080\u9593\u3001\u76e3\u7763\u3067\u304d\u307e\u3059<\/li>\n<li>\u540c\u3058\u90e8\u5c4b\u3067\u3001\u7570\u306a\u308b<strong>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u80fd\u529b<\/strong>\u3067\u3082\u4e00\u7dd2\u306b\u30e9\u30a4\u30c9\u3067\u304d\u307e\u3059<\/li>\n<\/ul>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3053\u306e\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u5bfe\u5fdc\u30b2\u30fc\u30e0\u306f\u3001\u5b89\u5168\u3067\u4fbf\u5229\u306b\u5bb6\u65cf\u5168\u54e1\u304c\u30a2\u30af\u30c6\u30a3\u30d6\u3067\u3044\u3089\u308c\u308b\u7406\u60f3\u7684\u306a\u30c4\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cycling Workout \u3078\u306e\u5c0e\u5165 Cycling Workout \u306f\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30ab\u30e9\u30d5\u30eb\u3067\u30b2\u30fc\u30df\u30d5\u30a1\u30a4\u30c9\u306a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3078\u5909\u63db\u3059\u308b\u3001\u30d6\u30e9\u30a6\u30b6\u30d9\u30fc\u30b9\u306e\u5ba4\u5185\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u3059\u3002\u58c1\u3092\u898b\u3064\u3081\u305f\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4654,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"categories":[798],"tags":[],"class_list":["post-4720","game","type-game","status-publish","format-standard","has-post-thumbnail","hentry","category-798"],"_links":{"self":[{"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/game\/4720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/game"}],"about":[{"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/types\/game"}],"author":[{"embeddable":true,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/comments?post=4720"}],"version-history":[{"count":0,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/game\/4720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/media\/4654"}],"wp:attachment":[{"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/media?parent=4720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/categories?post=4720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxigames.io\/ja\/wp-json\/wp\/v2\/tags?post=4720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}