{"id":4732,"date":"2026-04-15T08:25:58","date_gmt":"2026-04-15T08:25:58","guid":{"rendered":"https:\/\/maxigames.io\/game\/cycling-workout\/"},"modified":"2026-04-15T08:25:58","modified_gmt":"2026-04-15T08:25:58","slug":"cycling-workout","status":"publish","type":"game","link":"https:\/\/maxigames.io\/vi\/game\/cycling-workout\/","title":{"rendered":"Cycling Workout"},"content":{"rendered":"<h2>Gi\u1edbi thi\u1ec7u v\u1ec1 Cycling Workout<\/h2>\n<p><strong>Cycling Workout<\/strong> l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 d\u1ef1a tr\u00ean tr\u00ecnh duy\u1ec7t bi\u1ebfn c\u00e1c bu\u1ed5i t\u1eadp v\u1edbi m\u00e1y t\u1eadp c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t bu\u1ed5i \u0111\u1ea1p \u0111\u1ea7y m\u00e0u s\u1eafc \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i h\u00f3a. Thay v\u00ec nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng ho\u1eb7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd \u0111\u1ea1p qua c\u00e1c th\u1ebf gi\u1edbi \u1ea3o, s\u0103n m\u1ee5c ti\u00eau v\u00e0 nh\u1ea3y v\u00e0o c\u00e1c cu\u1ed9c \u0111ua \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e1i xe th\u1eadt t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<p>V\u00ec n\u00f3 l\u00e0 m\u1ed9t <em>tr\u00f2 ch\u01a1i t\u01b0\u01a1ng th\u00edch v\u1edbi smart trainer<\/em>, n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n tr\u00ean xe \u0111\u1ea1p s\u1ebd ki\u1ec3m so\u00e1t tr\u1ef1c ti\u1ebfp nh\u00e2n v\u1eadt tr\u00ean m\u00e0n h\u00ecnh. \u0110\u1ea9y nhi\u1ec1u watt h\u01a1n v\u00e0 b\u1ea1n s\u1ebd leo d\u1ed1c nhanh h\u01a1n, th\u1ea3 b\u00e0n \u0111\u1ea1p v\u00e0 b\u1ea1n s\u1ebd tr\u00f4i \u0111i. D\u00f9 b\u1ea1n \u0111ang luy\u1ec7n t\u1eadp cho m\u1ed9t s\u1ef1 ki\u1ec7n ngo\u00e0i \u0111\u1eddi th\u1ef1c, c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c su\u1ed1t m\u00f9a \u0111\u00f4ng, hay ch\u1ec9 mu\u1ed1n m\u1ed9t c\u00e1ch th\u00fa v\u1ecb \u0111\u1ec3 di chuy\u1ec3n nhi\u1ec1u h\u01a1n \u1edf nh\u00e0, Cycling Workout mang l\u1ea1i cho b\u1ea1n khu\u00f4n kh\u1ed5, \u0111\u1ed9ng l\u1ef1c v\u00e0 gi\u1ea3i tr\u00ed \u1edf m\u1ed9t n\u01a1i.<\/p>\n<p>Tr\u00f2 ch\u01a1i pha tr\u1ed9n c\u00e1c y\u1ebfu t\u1ed1 th\u1ec3 thao, \u0111ua xe v\u00e0 m\u00f4 ph\u1ecfng. B\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch, theo d\u00f5i c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, ho\u1eb7c ch\u1ec9 \u0111\u1ea1p t\u1ef1 do tr\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o v\u1edbi nh\u1ecbp \u0111\u1ed9 c\u1ee7a ri\u00eang b\u1ea1n. N\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb t\u1eadp xe \u0111\u1ea1p ph\u1ed5 bi\u1ebfn v\u00e0 c\u1ea3m bi\u1ebfn, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi thi\u1ebft b\u1ecb b\u1ea1n \u0111\u00e3 c\u00f3 v\u00e0 n\u00e2ng c\u1ea5p sau n\u00e0y n\u1ebfu b\u1ea1n mu\u1ed1n nhi\u1ec1u realism h\u01a1n.<\/p>\n<h2>Quy t\u1eafc c\u01a1 b\u1ea3n &amp; C\u01a1 ch\u1ebf<\/h2>\n<p>D\u00f9 Cycling Workout l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 t\u1eadp luy\u1ec7n, n\u00f3 v\u1eabn tu\u00e2n theo c\u00e1c quy t\u1eafc v\u00e0 c\u01a1 ch\u1ebf theo phong c\u00e1ch tr\u00f2 ch\u01a1i r\u00f5 r\u00e0ng l\u00e0m cho m\u1ed7i chuy\u1ebfn \u0111i c\u1ea3m th\u1ea5y x\u1ee9ng \u0111\u00e1ng.<\/p>\n<h3>N\u0103ng l\u01b0\u1ee3ng v\u00e0o, t\u1ed1c \u0111\u1ed9 ra<\/h3>\n<p>C\u00e1c thi\u1ebft k\u1ebf l\u00f5i r\u1ea5t \u0111\u01a1n gi\u1ea3n: n\u1ed7 l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh v\u1eadn t\u1ed1c trong tr\u00f2 ch\u01a1i. \u1ee8ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 \u0111\u1ecdc d\u1eef li\u1ec7u c\u00f4ng su\u1ea5t ho\u1eb7c v\u1eadn t\u1ed1c c\u1ee7a b\u1ea1n v\u00e0 chuy\u1ec3n \u0111\u1ed5i th\u00e0nh t\u1ed1c \u0111\u1ed9 m\u00e0 ng\u01b0\u1eddi l\u00e1i tr\u00ean m\u00e0n h\u00ecnh di chuy\u1ec3n trong m\u00f4i tr\u01b0\u1eddng \u1ea3o.<\/p>\n<ul>\n<li><strong>C\u00f4ng su\u1ea5t cao<\/strong> = v\u1eadn t\u1ed1c cao h\u01a1n tr\u00ean c\u00e1c con \u0111\u01b0\u1eddng ph\u1eb3ng<\/li>\n<li><strong>\u0110\u1ed3i l\u00ean<\/strong> l\u00e0m b\u1ea1n ch\u1eadm l\u1ea1i tr\u1eeb khi b\u1ea1n \u0111\u1ea9y m\u1ea1nh h\u01a1n<\/li>\n<li><strong>\u0110\u1ed3i xu\u1ed1ng<\/strong> cho ph\u00e9p b\u1ea1n duy tr\u00ec v\u1eadn t\u1ed1c v\u1edbi n\u1ed7 l\u1ef1c th\u1ea5p h\u01a1n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng m\u1ed9t smart trainer, l\u1ef1c kh\u00e1ng s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 kh\u1edbp v\u1edbi \u0111\u1ed9 d\u1ed1c \u1ea3o, l\u00e0m cho c\u00e1c \u0111o\u1ea1n leo v\u00e0 xu\u1ed1ng d\u1ed1c c\u1ea3m th\u1ea5y t\u1ef1 nhi\u00ean v\u00e0 s\u1ed1ng \u0111\u1ed9ng.<\/p>\n<h3>XP, c\u1ea5p \u0111\u1ed9 v\u00e0 ph\u1ea7n th\u01b0\u1edfng<\/h3>\n<p>H\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n \u0111\u1ea1p xe \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i h\u00f3a ti\u1ebfp t\u1ee5c l\u00e0m b\u1ea1n quay l\u1ea1i v\u1edbi ti\u1ebfn b\u1ed9:<\/p>\n<ul>\n<li>Ki\u1ebfm \u0111\u01b0\u1ee3c <strong>\u0111i\u1ec3m kinh nghi\u1ec7m (XP)<\/strong> cho m\u1ed7i chuy\u1ebfn \u0111\u1ea1p, qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 bu\u1ed5i t\u1eadp \u0111\u00e3 ho\u00e0n th\u00e0nh<\/li>\n<li>L\u00ean c\u1ea5p \u0111\u1ec3 m\u1edf kh\u00f3a c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng, k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n ho\u1eb7c n\u00e2ng c\u1ea5p th\u1ea9m m\u1ef9 cho ng\u01b0\u1eddi l\u00e1i v\u00e0 xe c\u1ee7a b\u1ea1n<\/li>\n<li>Theo \u0111u\u1ed5i c\u00e1c <strong>th\u1eed th\u00e1ch<\/strong> h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n nh\u01b0 m\u1ee5c ti\u00eau kho\u1ea3ng c\u00e1ch, t\u1ed5ng leo d\u1ed1c ho\u1eb7c v\u1ecb tr\u00ed \u0111ua<\/li>\n<\/ul>\n<h3>V\u00f9ng n\u1ed7 l\u1ef1c v\u00e0 t\u1eadp luy\u1ec7n c\u00f3 c\u1ea5u tr\u00fac<\/h3>\n<p>\u0110\u1ec3 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3, Cycling Workout s\u1eed d\u1ee5ng c\u00e1c v\u00f9ng n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c m\u00e3 m\u00e0u (t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c v\u00f9ng c\u00f4ng su\u1ea5t ho\u1eb7c nh\u1ecbp tim):<\/p>\n<ul>\n<li><strong>D\u1ec5 ch\u1ecbu (ph\u1ee5c h\u1ed3i)<\/strong> \u2013 nh\u1ecbp \u0111\u1ed9 tr\u00f2 chuy\u1ec7n, quay v\u00f2ng nh\u1eb9<\/li>\n<li><strong>\u0110\u1ed9 b\u1ec1n<\/strong> \u2013 n\u1ed7 l\u1ef1c \u0111\u1ea1p \u0111\u1ec1u \u0111\u1eb7n c\u1ea3 ng\u00e0y<\/li>\n<li><strong>Tempo \/ \u0110i\u1ec3m ng\u1ecdt<\/strong> \u2013 c\u00e1c kh\u1ed1i th\u00e1ch th\u1ee9c nh\u01b0ng c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c<\/li>\n<li><strong>VO2 max &amp; sprint<\/strong> \u2013 c\u00e1c n\u1ed7 l\u1ef1c ng\u1eafn, c\u01b0\u1eddng \u0111\u1ed9 cao cho t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ee9c m\u1ea1nh thi \u0111\u1ea5u<\/li>\n<\/ul>\n<p>C\u00e1c b\u00e0i t\u1eadp h\u01b0\u1edbng d\u1eabn b\u1ea1n qua c\u00e1c v\u00f9ng n\u00e0y \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i \u0111o\u00e1n xem n\u00ean \u0111\u1ea1p m\u1ea1nh nh\u01b0 th\u1ebf n\u00e0o. \u1ee8ng d\u1ee5ng s\u1ebd cho b\u1ea1n bi\u1ebft khi n\u00e0o n\u00ean \u0111\u1ea9y, khi n\u00e0o ngh\u1ec9 v\u00e0 trong bao l\u00e2u.<\/p>\n<h2>C\u00e1c t\u00ednh n\u0103ng c\u1ee7a Cycling Workout<\/h2>\n<p>Cycling Workout nh\u1ed3i nh\u00e9t nhi\u1ec1u t\u00ednh n\u0103ng v\u00e0o m\u1ed9t c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t \u0111\u1ed3ng th\u1eddi gi\u1eef cho giao di\u1ec7n \u0111\u1ee7 \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c t\u00ednh n\u0103ng ch\u00ednh b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y ngay.<\/p>\n<h3>Tr\u00f2 ch\u01a1i t\u01b0\u01a1ng th\u00edch v\u1edbi smart trainer<\/h3>\n<p>Tr\u00f2 ch\u01a1i \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 giao ti\u1ebfp v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ea1p xe trong nh\u00e0 hi\u1ec7n \u0111\u1ea1i n\u00ean chuy\u1ebfn \u0111i c\u1ee7a b\u1ea1n s\u1ebd m\u01b0\u1ee3t m\u00e0 v\u00e0 th\u1ef1c t\u1ebf:<\/p>\n<ul>\n<li>K\u1ebft n\u1ed1i <strong>smart trainers<\/strong> \u0111\u1ec3 c\u00f3 kh\u00e1ng t\u1ef1 \u0111\u1ed9ng d\u1ef1a tr\u00ean \u0111\u1ecba h\u00ecnh v\u00e0 b\u00e0i t\u1eadp<\/li>\n<li>S\u1eed d\u1ee5ng c\u1ea3m bi\u1ebfn <strong>t\u1ed1c \u0111\u1ed9\/v\u00f2ng quay<\/strong> c\u01a1 b\u1ea3n ho\u1eb7c m\u1ed9t <strong>c\u00f4ng c\u1ee5 \u0111o c\u00f4ng su\u1ea5t<\/strong> n\u1ebfu b\u1ea1n ch\u01b0a c\u00f3 smart trainer<\/li>\n<li>H\u1ed7 tr\u1ee3 cho c\u00e1c chu\u1ea9n kh\u00f4ng d\u00e2y ph\u1ed5 bi\u1ebfn nh\u01b0 <strong>Bluetooth<\/strong> v\u00e0 (n\u1ebfu c\u00f3) <strong>ANT+<\/strong><\/li>\n<\/ul>\n<p>S\u1ef1 linh ho\u1ea1t n\u00e0y l\u00e0m cho Cycling Workout tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn m\u1ea1nh m\u1ebd n\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u v\u1edbi t\u1eadp luy\u1ec7n \u0111\u1ea1p xe \u1ea3o v\u00e0 ch\u01b0a mu\u1ed1n mua m\u1ed9t chi\u1ebfc xe \u0111\u1ea1p th\u00f4ng minh \u0111\u1ea7y \u0111\u1ee7 ngay t\u1eeb ng\u00e0y \u0111\u1ea7u.<\/p>\n<h3>M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n xe \u0111\u1ea1p \u1ea3o<\/h3>\n<p>Thay v\u00ec m\u1ed9t v\u00f2ng l\u1eb7p \u0111\u01a1n \u0111i\u1ec7u, Cycling Workout cung c\u1ea5p nhi\u1ec1u tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o, t\u1eeb c\u00e1c v\u00f2ng quanh th\u00e0nh ph\u1ed1 v\u00e0 \u0111\u01b0\u1eddng ven bi\u1ec3n \u0111\u1ebfn v\u00f9ng qu\u00ea \u0111\u1ed3i n\u00fai ho\u1eb7c phong c\u1ea3nh h\u01b0 c\u1ea5u. M\u1ed7i th\u1ebf gi\u1edbi c\u00f3:<\/p>\n<ul>\n<li><strong>\u0110\u1ed3i l\u00ean v\u00e0 xu\u1ed1ng<\/strong> thay \u0111\u1ed5i nh\u1ecbp \u0111\u1ed9 v\u00e0 kh\u00e1ng<\/li>\n<li><strong>D\u1ea5u hi\u1ec7u kho\u1ea3ng c\u00e1ch<\/strong> v\u00e0 \u0111\u1ed3ng h\u1ed3 ph\u00e2n \u0111o\u1ea1n<\/li>\n<li>Chi ti\u1ebft b\u1ed1i c\u1ea3nh khi\u1ebfn th\u1eddi gian t\u1eadp v\u1edbi m\u00e1y t\u1eadp tr\u00f4i qua nhanh h\u01a1n<\/li>\n<\/ul>\n<h3>Cu\u1ed9c \u0111ua v\u00e0 s\u1ef1 ki\u1ec7n tr\u1ef1c tuy\u1ebfn<\/h3>\n<p>Khi b\u1ea1n s\u1eb5n s\u00e0ng th\u1eed th\u00e1ch b\u1ea3n th\u00e2n:<\/p>\n<ul>\n<li>C\u00e1c cu\u1ed9c \u0111ua Mass-start ho\u1eb7c nh\u00f3m nh\u1ecf v\u1edbi b\u1ea3ng x\u1ebfp h\u1ea1ng tr\u1ef1c ti\u1ebfp<\/li>\n<li>Ph\u00e2n lo\u1ea1i theo m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng b\u1ecb lo\u1ea1i kh\u1ecfi v\u00f2ng<\/li>\n<li>Th\u1eed th\u00e1ch th\u1eddi gian v\u00e0 leo n\u00fai cho nh\u1eefng ng\u01b0\u1eddi th\u00edch t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9<\/li>\n<\/ul>\n<p>Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y t\u00e1i hi\u1ec7n s\u1ef1 h\u1ee9ng kh\u1edfi c\u1ee7a \u0111ua xe th\u1ef1c m\u00e0 kh\u00f4ng r\u1eddi kh\u1ecfi ph\u00f2ng kh\u00e1ch c\u1ee7a b\u1ea1n.<\/p>\n<h3>Th\u01b0 vi\u1ec7n b\u00e0i t\u1eadp v\u00e0 k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n<\/h3>\n<p>Cycling Workout c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean t\u1eadp luy\u1ec7n. B\u00ean trong \u1ee9ng d\u1ee5ng b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y:<\/p>\n<ul>\n<li>Nh\u1eefng b\u00e0i t\u1eadp <strong>intervall c\u00f3 s\u1eb5n<\/strong> cho b\u1ec1n b\u1ec9, leo n\u00fai v\u00e0 sprint<\/li>\n<li>K\u1ebf ho\u1ea1ch <strong>t\u1eadp luy\u1ec7n ti\u1ebfn tri\u1ec3n<\/strong> cho c\u00e1c m\u1ee5c ti\u00eau nh\u01b0 \u201c\u0110\u1ea1t th\u1ec3 l\u1ef1c trong 4 tu\u1ea7n\u201d ho\u1eb7c \u201cChu\u1ea9n b\u1ecb cho m\u1ed9t chuy\u1ebfn \u0111i 50 d\u1eb7m\u201d<\/li>\n<li>C\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t <strong>\u0111\u01a1n gi\u1ea3n<\/strong> cho chu\u1ea9n b\u1ecb cho gi\u1ea3i \u0111\u1ea5u ho\u1eb7c ng\u00e0y ph\u1ee5c h\u1ed3i<\/li>\n<\/ul>\n<p>B\u1edfi v\u00ec b\u1ea1n th\u1ea5y c\u00e1c m\u1ee5c ti\u00eau tr\u00ean m\u00e0n h\u00ecnh, vi\u1ec7c t\u1eadp luy\u1ec7n xe \u0111\u1ea1p \u1ea3o tr\u1edf n\u00ean d\u1ec5 theo d\u00f5i v\u00e0 th\u00fa v\u1ecb h\u01a1n so v\u1edbi nh\u00ecn v\u00e0o c\u00e1c con s\u1ed1 tr\u00ean m\u1ed9t \u0111\u1ed3ng h\u1ed3 xe \u0111\u1ea1p nh\u1ecf.<\/p>\n<h2>Hi\u1ec7u su\u1ea5t &amp; X\u1eed l\u00fd s\u1ef1 c\u1ed1<\/h2>\n<p>V\u00ec Cycling Workout ch\u1ea1y qua tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n, \u0111\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i m\u01b0\u1ee3t m\u00e0 v\u00e0 \u0111\u00e1ng tin c\u1eady ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o ba y\u1ebfu t\u1ed1: thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n, k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n, v\u00e0 thi\u1ebft l\u1eadp ph\u1ea7n c\u1ee9ng c\u1ee7a b\u1ea1n.<\/p>\n<h3>T\u1ed1i \u01b0u hi\u1ec7u su\u1ea5t tr\u00ean thi\u1ebft b\u1ecb<\/h3>\n<p>\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1ed1t nh\u1ea5t:<\/p>\n<ul>\n<li><strong>\u0110\u00f3ng c\u00e1c tab v\u00e0 \u1ee9ng d\u1ee5ng th\u1eeba<\/strong> c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u1ee7a b\u1ea1n<\/li>\n<li>S\u1eed d\u1ee5ng m\u1ed9t tr\u00ecnh duy\u1ec7t <strong>hi\u1ec7n \u0111\u1ea1i<\/strong> \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt (Chrome, Edge, Firefox ho\u1eb7c Safari)<\/li>\n<li>V\u00f4 hi\u1ec7u h\u00f3a <strong>kh\u1ed1i qu\u1ea3ng c\u00e1o<\/strong> qu\u00e1 m\u1ee9c n\u1ebfu ch\u00fang can thi\u1ec7p k\u1ebft n\u1ed1i Bluetooth ho\u1eb7c l\u1edbp ph\u1ee7 trong tr\u00f2 ch\u01a1i<\/li>\n<\/ul>\n<p>N\u1ebfu tr\u00f2 ch\u01a1i c\u00f3 t\u00f9y ch\u1ecdn ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed3 h\u1ecda, h\u00e3y b\u1eaft \u0111\u1ea7u \u1edf m\u1ee9c trung b\u00ecnh v\u00e0 ch\u1ec9 t\u0103ng l\u00ean n\u1ebfu h\u00ecnh \u1ea3nh m\u01b0\u1ee3t m\u00e0.<\/p>\n<h3>S\u1eeda c\u00e1c s\u1ef1 c\u1ed1 k\u1ebft n\u1ed1i v\u00e0 c\u1ea3m bi\u1ebfn<\/h3>\n<p>C\u00e1c \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 d\u1ef1a v\u00e0o t\u00edn hi\u1ec7u kh\u00f4ng d\u00e2y s\u1ea1ch. N\u1ebfu m\u00e1y t\u1eadp ho\u1eb7c c\u1ea3m bi\u1ebfn c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c b\u1ecb r\u1edbt:<\/p>\n<ul>\n<li>Di chuy\u1ec3n thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n <strong>g\u1ea7n m\u00e1y t\u1eadp xe<\/strong> (v\u00e0i m\u00e9t l\u00e0 l\u00fd t\u01b0\u1edfng)<\/li>\n<li>Tr\u00e1nh \u0111\u1eb7t m\u00e1y t\u1eadp tr\u1ef1c ti\u1ebfp c\u1ea1nh <strong>Router Wi\u2011Fi ho\u1eb7c l\u00f2 vi s\u00f3ng<\/strong> c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5u<\/li>\n<li>Ki\u1ec3m tra xem m\u00e1y t\u1eadp ho\u1eb7c c\u1ea3m bi\u1ebfn c\u00f3 <strong>kh\u00f4ng gh\u00e9p n\u1ed1i<\/strong> v\u1edbi \u1ee9ng d\u1ee5ng ho\u1eb7c m\u00e1y t\u00ednh xe \u0111\u1ea1p kh\u00e1c c\u00f9ng l\u00fac<\/li>\n<li>Thay <strong>pin<\/strong> \u1edf c\u00e1c c\u1ea3m bi\u1ebfn c\u0169 n\u1ebfu d\u1eef li\u1ec7u c\u00f3 v\u1ebb kh\u00f4ng \u1ed5n<\/li>\n<\/ul>\n<p>H\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch qu\u00e9t l\u1ea1i thi\u1ebft b\u1ecb trong tr\u00f2 ch\u01a1i v\u00e0 gi\u1eef cho c\u00e0i \u0111\u1eb7t c\u1ee7a b\u1ea1n \u0111\u01a1n gi\u1ea3n: m\u1ed9t m\u00e1y t\u1eadp, m\u1ed9t thi\u1ebft b\u1ecb, m\u1ed9t c\u1eeda s\u1ed5 tr\u00ecnh duy\u1ec7t.<\/p>\n<h3>Khi tr\u00f2 ch\u01a1i c\u1ea3m th\u1ea5y qu\u00e1 d\u1ec5 ho\u1eb7c qu\u00e1 kh\u00f3<\/h3>\n<p>N\u1ebfu vi\u1ec7c t\u1eadp luy\u1ec7n xe \u0111\u1ea1p \u1ea3o c\u1ee7a b\u1ea1n kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n tr\u00ean xe \u0111\u1ea1p:<\/p>\n<ul>\n<li>X\u00e1c nh\u1eadn <strong>tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 c\u00e0i \u0111\u1eb7t xe<\/strong> \u0111\u01b0\u1ee3c nh\u1eadp \u0111\u00fang trong h\u1ed3 s\u01a1 c\u1ee7a b\u1ea1n<\/li>\n<li>Ki\u1ec3m tra xem ch\u1ebf \u0111\u1ed9 <strong>kh\u00e1ng<\/strong> \u0111\u00fang c\u00f3 \u0111\u01b0\u1ee3c b\u1eadt cho smart trainers (ch\u1ebf \u0111\u1ed9 ERG cho b\u00e0i t\u1eadp, ch\u1ebf \u0111\u1ed9 m\u00f4 ph\u1ecfng cho t\u1ef1 l\u00e1i v\u00e0 \u0111ua)<\/li>\n<li>S\u1eed d\u1ee5ng <strong>\u0111\u1ed9 kh\u00f3 c\u1ee7a trainer<\/strong> ho\u1eb7c thanh tr\u01b0\u1ee3t \u201ct\u1ef7 l\u1ec7 d\u1ed1c\u201d n\u1ebfu c\u00f3 \u0111\u1ec3 gi\u1ea3m ho\u1eb7c t\u0103ng c\u1ea3m gi\u00e1c \u0111\u00e8o d\u1ed1c<\/li>\n<\/ul>\n<p>Vi\u1ec7c tinh ch\u1ec9nh c\u00e1c t\u00f9y ch\u1ecdn n\u00e0y s\u1ebd gi\u00fap c\u0103n ch\u1ec9nh n\u1ed7 l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n v\u1edbi tr\u1ea3i nghi\u1ec7m tr\u00ean m\u00e0n h\u00ecnh.<\/p>\n<h2>Cycling Workout Offline?<\/h2>\n<p>Cycling Workout \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u1ee7 y\u1ebfu nh\u01b0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 k\u1ebft n\u1ed1i Internet th\u01b0\u1eddng l\u00e0 c\u1ea7n thi\u1ebft cho h\u1ea7u h\u1ebft c\u00e1c t\u00ednh n\u0103ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang.<\/p>\n<h3>T\u1ea1i sao tr\u1ef1c tuy\u1ebfn l\u1ea1i quan tr\u1ecdng<\/h3>\n<p>Gi\u1eef k\u1ebft n\u1ed1i cho ph\u00e9p tr\u00f2 ch\u01a1i:<\/p>\n<ul>\n<li>\u0110\u1ed3ng b\u1ed9 c\u00e1c chuy\u1ebfn \u0111\u1ea1p, XP v\u00e0 th\u00e0nh t\u00edch l\u00ean m\u00e1y ch\u1ee7<\/li>\n<li>Gh\u00e9p b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c cho <strong>cu\u1ed9c \u0111ua \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn<\/strong> v\u00e0 c\u00e1c bu\u1ed5i \u0111\u1ea1p nh\u00f3m<\/li>\n<li>T\u1ea3i d\u1eef li\u1ec7u tuy\u1ebfn \u0111\u01b0\u1eddng, chi ti\u1ebft b\u00e0i t\u1eadp v\u00e0 b\u1ea3ng x\u1ebfp h\u1ea1ng tr\u1ef1c ti\u1ebfp<\/li>\n<\/ul>\n<p>N\u1ebfu thi\u1ebfu k\u1ebft n\u1ed1i, c\u00e1c y\u1ebfu t\u1ed1 ch\u01a1i c\u1ed1t l\u00f5i c\u1ee7a tr\u00f2 ch\u01a1i t\u01b0\u01a1ng th\u00edch smart trainer \u2014 nh\u01b0 \u0111ua xe tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u1ed3 h\u1ecda tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o \u2014 c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea3i \u0111\u00fang.<\/p>\n<h3>Tr\u1ea3i nghi\u1ec7m ngo\u1ea1i tuy\u1ebfn v\u00e0 trong \u0111i\u1ec1u ki\u1ec7n k\u1ebft n\u1ed1i y\u1ebfu<\/h3>\n<p>N\u1ebfu n\u1ec1n t\u1ea3ng h\u1ed7 tr\u1ee3, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>Kh\u1edfi \u0111\u1ea7u m\u1ed9t <strong>chuy\u1ebfn \u0111i t\u1ef1 do c\u01a1 b\u1ea3n<\/strong> v\u1edbi c\u00e1c c\u00e0i \u0111\u1eb7t \u0111\u01b0\u1ee3c l\u01b0u cache khi k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n kh\u00f4ng \u1ed5n<\/li>\n<li>Ghi nh\u1eadn c\u00f4ng su\u1ea5t\/v\u1eadn t\u1ed1c tr\u00ean m\u00e1y t\u00ednh xe \u0111\u1ea1p v\u00e0 s\u1eed d\u1ee5ng tr\u00f2 ch\u01a1i ch\u1ee7 y\u1ebfu \u0111\u1ec3 c\u00f3 ph\u1ea3n h\u1ed3i th\u1ecb gi\u00e1c (v\u1edbi c\u00e1c t\u00ednh n\u0103ng gi\u1ea3m)<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ee9c n\u0103ng \u2014 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac, b\u1ea3ng x\u1ebfp h\u1ea1ng v\u00e0 l\u01b0u tr\u1eef d\u1eef li\u1ec7u nh\u1ea5t qu\u00e1n \u2014 b\u1ea1n n\u00ean l\u00ean k\u1ebf ho\u1ea1ch s\u1eed d\u1ee5ng Cycling Workout v\u1edbi k\u1ebft n\u1ed1i Internet \u1ed5n \u0111\u1ecbnh.<\/p>\n<h2>Indoor Cycling Workout: Bi\u1ebfn nh\u1eefng bu\u1ed5i \u0111\u1ea1p trong nh\u00e0 th\u00e0nh hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i h\u00f3a<\/h2>\n<p>Vi\u1ec7c t\u1eadp luy\u1ec7n trong nh\u00e0 truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u1ef1c k\u1ef3 nh\u00e0m ch\u00e1n. Nh\u00ecn v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng ho\u1eb7c m\u1ed9t m\u00e0n h\u00ecnh d\u1eef li\u1ec7u duy nh\u1ea5t khi\u1ebfn vi\u1ec7c duy tr\u00ec \u0111\u1ed9ng l\u1ef1c tr\u1edf n\u00ean kh\u00f3 kh\u0103n, v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec1u Cycling Workout \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c.<\/p>\n<h3>T\u1eeb c\u00f4ng vi\u1ec7c nh\u00e0 th\u00e0nh th\u00e1ch th\u1ee9c<\/h3>\n<p>Nh\u01b0 m\u1ed9t n\u1ec1n t\u1ea3ng t\u1eadp luy\u1ec7n \u0111\u1ea1p xe \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i h\u00f3a, tr\u00f2 ch\u01a1i bi\u1ebfn m\u1ecdi chuy\u1ebfn \u0111\u1ea1p th\u00e0nh m\u1ed9t t\u1eadp c\u00e1c th\u00e1ch th\u1ee9c nh\u1ecf:<\/p>\n<ul>\n<li>\u0110\u1ea1t m\u1ed9t <strong>m\u1ee5c ti\u00eau c\u00f4ng su\u1ea5t<\/strong> c\u1ee5 th\u1ec3 trong m\u1ed9t th\u1eddi gian x\u00e1c \u0111\u1ecbnh \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c \u0111o\u1ea1n<\/li>\n<li>V\u01b0\u1ee3t qua <strong>k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n<\/strong> \u1edf c\u00e1c \u0111\u00e8o, v\u00f2ng \u0111ua ho\u1eb7c sprint<\/li>\n<li>Thu th\u1eadp <strong>XP v\u00e0 ph\u1ea7n th\u01b0\u1edfng trong tr\u00f2 ch\u01a1i<\/strong> m\u1ed7i khi b\u1ea1n \u0111\u1ea1p xa h\u01a1n ho\u1eb7c nhanh h\u01a1n m\u1ed9t ch\u00fat<\/li>\n<\/ul>\n<p>Thay v\u00ec ph\u1ea3i luy\u1ec7n t\u1eadp t\u1eebng ph\u00fat, b\u1ea1n t\u1eadp trung ho\u00e0n th\u00e0nh c\u00e1c m\u1ee5c ti\u00eau, gi\u00fap th\u1eddi gian tr\u00f4i nhanh v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n \u0111\u1ea9y m\u1ea1nh h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi khi t\u1ef1 l\u00e0m.<\/p>\n<h3>\u0110\u1ed9ng l\u1ef1c qua ph\u1ea3n h\u1ed3i h\u00ecnh \u1ea3nh<\/h3>\n<p>\u1ee8ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 cung c\u1ea5p c\u00e1c t\u00edn hi\u1ec7u h\u00ecnh \u1ea3nh li\u00ean t\u1ee5c:<\/p>\n<ul>\n<li>Thay \u0111\u1ed5i <strong>khung c\u1ea3nh<\/strong> khi b\u1ea1n ti\u1ebfn b\u1ed9 qua c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng<\/li>\n<li>Hi\u1ec3n th\u1ecb \u0111\u1ed9ng <strong>t\u1ed1c \u0111\u1ed9 v\u00e0 ch\u1ec9 s\u1ed1 \u0111\u1ed9 d\u1ed1c<\/strong> cho th\u1ea5y \u0111\u1ecba h\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ebfn \u0111\u1ea1p c\u1ee7a b\u1ea1n<\/li>\n<li>B\u1ea3ng \u0111\u1ebfm th\u1eddi gian <strong>interval<\/strong> r\u00f5 r\u00e0ng tr\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 b\u1ea1n lu\u00f4n bi\u1ebft b\u01b0\u1edbc ti\u1ebfp theo<\/li>\n<\/ul>\n<p>S\u1ef1 g\u1eafn k\u1ebft b\u1eb1ng h\u00ecnh \u1ea3nh \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a t\u1eadp luy\u1ec7n xe \u0111\u1ea1p \u1ea3o \u2014 tr\u00ed \u00f3c b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i tr\u00ed trong khi c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n<h2>C\u00e1ch k\u1ebft n\u1ed1i m\u00e1y t\u1eadp xe v\u00e0 c\u1ea3m bi\u1ebfn \u0111\u1ec3 c\u00f3 m\u1ed9t chuy\u1ebfn \u0111i m\u01b0\u1ee3t m\u00e0<\/h2>\n<p>K\u1ebft n\u1ed1i \u0111\u00fang thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m \u1ed5n \u0111\u1ecbnh, kh\u00f4ng g\u00e2y phi\u1ec1n to\u00e1i trong Cycling Workout.<\/p>\n<h3>B\u01b0\u1edbc 1: Ch\u1ecdn thi\u1ebft l\u1eadp c\u1ee7a b\u1ea1n<\/h3>\n<p>Cycling Workout l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t s\u1ed1 c\u1ea5u h\u00ecnh ph\u1ed5 bi\u1ebfn:<\/p>\n<ul>\n<li><strong>Smart trainer + xe \u0111\u1ea1p th\u01b0\u1eddng<\/strong> \u2013 t\u00f9y ch\u1ecdn c\u00f3 c\u1ea3m nh\u1eadn \u0111\u1eafm ch\u00ecm nh\u1ea5t v\u1edbi kh\u00e1ng t\u1ef1 \u0111\u1ed9ng<\/li>\n<li><strong>Classic trainer + c\u1ea3m bi\u1ebfn t\u1ed1c \u0111\u1ed9\/v\u00f2ng quay<\/strong> \u2013 c\u00e1ch ti\u1ebft ki\u1ec7m \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0<\/li>\n<li><strong>Xe \u0111\u1ea1p th\u00f4ng minh<\/strong> \u2013 gi\u1ea3i ph\u00e1p t\u00edch h\u1ee3p v\u1edbi c\u00f4ng su\u1ea5t, kh\u00e1ng v\u00e0 chuy\u1ec3n s\u1ed1 t\u00edch h\u1ee3p<\/li>\n<li><strong>C\u00f4ng c\u1ee5 \u0111o c\u00f4ng su\u1ea5t tr\u00ean xe<\/strong> \u2013 d\u1eef li\u1ec7u c\u00f4ng su\u1ea5t ch\u00ednh x\u00e1c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t trainer c\u01a1 b\u1ea3n<\/li>\n<\/ul>\n<h3>B\u01b0\u1edbc 2: Gh\u00e9p n\u1ed1i thi\u1ebft b\u1ecb trong tr\u00f2 ch\u01a1i<\/h3>\n<p>Khi xe \u0111\u1ea1p c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1eafn l\u00ean v\u00e0 m\u00e1y t\u1eadp \u0111\u01b0\u1ee3c c\u1ea5p ngu\u1ed3n:<\/p>\n<ol>\n<li>M\u1edf Cycling Workout trong tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n<\/li>\n<li>\u0110i t\u1edbi menu <strong>c\u00e0i \u0111\u1eb7t<\/strong> ho\u1eb7c <strong>thi\u1ebft b\u1ecb<\/strong><\/li>\n<li>Ch\u1ecdn <strong>t\u00ecm ki\u1ebfm<\/strong> ho\u1eb7c <strong>qu\u00e9t<\/strong> \u0111\u1ec3 t\u00ecm c\u00e1c m\u00e1y t\u1eadp v\u00e0 c\u1ea3m bi\u1ebfn<\/li>\n<li>Ch\u1ecdn <strong>m\u00e1y t\u1eadp<\/strong>, <strong>c\u1ea3m bi\u1ebfn t\u1ed1c \u0111\u1ed9\/v\u00f2ng quay<\/strong>, v\u00e0\/ho\u1eb7c <strong>\u0111\u1ed3ng h\u1ed3 \u0111o nh\u1ecbp tim<\/strong> t\u1eeb danh s\u00e1ch<\/li>\n<li>X\u00e1c nh\u1eadn k\u1ebft n\u1ed1i v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ea1p \u0111\u1ec3 ki\u1ec3m tra xem t\u1ed1c \u0111\u1ed9 v\u00e0 c\u00f4ng su\u1ea5t c\u00f3 c\u1eadp nh\u1eadt<\/li>\n<\/ol>\n<p>H\u00e3y \u0111\u1ea3m b\u1ea3o c\u00e1c thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n ch\u1ec9 gh\u00e9p n\u1ed1i v\u1edbi tr\u00f2 ch\u01a1i\u2014kh\u00f4ng gh\u00e9p n\u1ed1i v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n kh\u00e1c ho\u1eb7c m\u00e1y t\u00ednh xe \u0111\u1ea1p c\u00f9ng l\u00fac.<\/p>\n<h3>B\u01b0\u1edbc 3: Hi\u1ec7u ch\u1ec9nh \u0111\u1ec3 d\u1eef li\u1ec7u ch\u00ednh x\u00e1c<\/h3>\n<p>\u0110\u1ed1i v\u1edbi t\u1eadp luy\u1ec7n xe \u0111\u1ea1p \u1ea3o th\u1ef1c t\u1ebf, hi\u1ec7u ch\u1ec9nh l\u00e0 ch\u00eca kh\u00f3a:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n <strong>hi\u1ec7u ch\u1ec9nh spin-down<\/strong> n\u1ebfu smart trainer c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u (th\u01b0\u1eddng th\u00f4ng qua \u1ee9ng d\u1ee5ng c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t)<\/li>\n<li>\u0110\u1ea3m b\u1ea3o <strong>\u00e1p su\u1ea5t l\u1ed1p<\/strong> v\u00e0 c\u0103ng c\u1ee7a con l\u0103n nh\u1ea5t qu\u00e1n cho c\u00e1c trainer b\u00e1nh xe<\/li>\n<li>Nh\u1eadp \u0111\u1ea7y \u0111\u1ee7 <strong>tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong> v\u00e0 chi ti\u1ebft xe \u0111\u1ea1p v\u00e0o h\u1ed3 s\u01a1 Cycling Workout c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p>Nh\u1eefng b\u01b0\u1edbc n\u00e0y gi\u00fap tr\u00f2 ch\u01a1i t\u01b0\u01a1ng th\u00edch smart trainer chuy\u1ec3n \u0111\u1ed5i n\u1ed7 l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n th\u00e0nh v\u1eadn t\u1ed1c trong tr\u00f2 ch\u01a1i m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng v\u00e0 h\u1ee3p l\u00fd.<\/p>\n<h2>Tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o, cu\u1ed9c \u0111ua v\u00e0 b\u00e0i t\u1eadp: Nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m trong Cycling Workout<\/h2>\n<p>Khi m\u1ecdi th\u1ee9 \u0111\u00e3 k\u1ebft n\u1ed1i, \u0111\u00e3 \u0111\u1ebfn l\u00fac kh\u00e1m ph\u00e1 nh\u1eefng g\u00ec \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 n\u00e0y th\u1ef1c s\u1ef1 cho ph\u00e9p b\u1ea1n l\u00e0m.<\/p>\n<h3>\u0110\u1ea1p tr\u00ean tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o<\/h3>\n<p>Ch\u1ecdn m\u1ed9t th\u1ebf gi\u1edbi, ch\u1ecdn m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng, v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ea1p. B\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li><strong>\u0110\u1ea1p t\u1ef1 do<\/strong> theo nh\u1ecbp \u0111\u1ed9 c\u1ee7a ri\u00eang b\u1ea1n, d\u00f9ng \u0111\u1ecba h\u00ecnh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed7 l\u1ef1c<\/li>\n<li>Theo m\u1ed9t <strong>m\u1ee5c ti\u00eau kho\u1ea3ng c\u00e1ch<\/strong> nh\u01b0 10, 20 ho\u1eb7c 50 km<\/li>\n<li>T\u1eadp trung v\u00e0o <strong>leo \u0111\u00e8o<\/strong> b\u1eb1ng c\u00e1ch ch\u1ecdn c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111\u00e8o d\u1ed1c h\u01a1n<\/li>\n<\/ul>\n<h3>Tham gia c\u00e1c cu\u1ed9c \u0111ua \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn<\/h3>\n<p>Khi b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng th\u1eed th\u00e1ch b\u1ea3n th\u00e2n:<\/p>\n<ul>\n<li>Nh\u1eadp c\u00e1c <strong>cu\u1ed9c \u0111ua \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn<\/strong> \u0111\u01b0\u1ee3c l\u00ean l\u1ecbch v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1p \u1edf m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed3ng<\/li>\n<li>Th\u1eed <strong>th\u1eed th\u00e1ch th\u1eddi gian<\/strong> n\u01a1i vi\u1ec7c drafting kh\u00f4ng quan tr\u1ecdng v\u00e0 nh\u1ecbp \u0111\u1ed9 l\u00e0 m\u1ecdi th\u1ee9<\/li>\n<li>Kh\u00e1m ph\u00e1 c\u00e1c <strong>cu\u1ed9c \u0111ua ng\u1eafn phong c\u00e1ch Crit<\/strong> cho c\u00e1c bu\u1ed5i t\u1eadp nhanh, c\u01b0\u1eddng \u0111\u1ed9 cao<\/li>\n<\/ul>\n<p>Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y t\u00e1i hi\u1ec7n s\u1ef1 h\u1ee9ng kh\u1edfi c\u1ee7a \u0111ua xe th\u1ef1c m\u00e0 kh\u00f4ng r\u1eddi kh\u1ecfi ph\u00f2ng kh\u00e1ch c\u1ee7a b\u1ea1n.<\/p>\n<h3>Theo d\u00f5i c\u00e1c b\u00e0i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac<\/h3>\n<p>N\u1ebfu m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u1ea1n l\u00e0 c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, h\u00e3y \u0111\u1ebfn ph\u1ea7n <strong>b\u00e0i t\u1eadp<\/strong>:<\/p>\n<ul>\n<li>Ch\u1ecdn c\u00e1c bu\u1ed5i t\u1eadp interval nh\u1eafm v\u00e0o <strong>b\u1ec1n b\u1ec9, ng\u01b0\u1ee1ng, ho\u1eb7c s\u1ee9c m\u1ea1nh sprint<\/strong><\/li>\n<li>S\u1eed d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp c\u00f3 h\u01b0\u1edbng d\u1eabn, n\u01a1i \u1ee9ng d\u1ee5ng cho smart trainer bi\u1ebft kh\u00e1ng c\u1ea7n \u00e1p d\u1ee5ng<\/li>\n<li>K\u1ebft h\u1ee3p c\u00e1c ng\u00e0y t\u1eadp v\u1edbi nh\u1eefng v\u00f2ng quay ph\u1ee5c h\u1ed3i nh\u1eb9 <strong>recovery spins<\/strong> \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c<\/li>\n<\/ul>\n<p>K\u1ebft h\u1ee3p c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u1ea3o, cu\u1ed9c \u0111ua v\u00e0 b\u00e0i t\u1eadp cho b\u1ea1n m\u1ed9t b\u1ed9 c\u00f4ng c\u1ee5 luy\u1ec7n t\u1eadp cho c\u1ea3 m\u00f9a gi\u1ea3i trong m\u1ed9t tr\u00f2 ch\u01a1i tr\u00ecnh duy\u1ec7t.<\/p>\n<h2>Ng\u01b0\u1eddi m\u1edbi \u0111\u1ebfn chuy\u00ean gia: M\u1eb9o \u0111\u1ec3 c\u1ea3i thi\u1ec7n cho Cycling Workout<\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Cycling Workout m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i, nh\u01b0ng v\u1edbi m\u1ed9t ch\u00fat l\u00ean k\u1ebf ho\u1ea1ch, n\u00f3 s\u1ebd tr\u1edf th\u00e0nh \u0111\u1ed1i t\u00e1c t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd.<\/p>\n<h3>B\u1eaft \u0111\u1ea7u nh\u1eb9 nh\u00e0ng v\u00e0 ki\u00ean \u0111\u1ecbnh<\/h3>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi:<\/p>\n<ul>\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c l\u01b0\u1ee3t \u0111\u1ea1p <strong>20\u201340 ph\u00fat<\/strong> 3\u20134 l\u1ea7n m\u1ed7i tu\u1ea7n<\/li>\n<li>Gi\u1eef ph\u1ea7n l\u1edbn th\u1eddi gian \u1edf c\u00e1c v\u00f9ng <strong>d\u1ec5 ch\u1ecbu v\u00e0 b\u1ec1n<\/strong><\/li>\n<li>Khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, th\u00eam m\u1ed9t bu\u1ed5i <strong>b\u00e0i t\u1eadp interval ng\u1eafn<\/strong> m\u1ed7i tu\u1ea7n<\/li>\n<\/ul>\n<p>Ki\u00ean \u0111\u1ecbnh v\u01b0\u1ee3t qua c\u00e1c ch\u1eb7ng \u0111\u01b0\u1eddng kh\u00f3 kh\u0103n. \u1ee8ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 gi\u00fap duy tr\u00ec l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n v\u00ec b\u1ea1n kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c th\u1eddi ti\u1ebft.<\/p>\n<h3>S\u1eed d\u1ee5ng d\u1eef li\u1ec7u m\u00e0 kh\u00f4ng qu\u00e1 ch\u00fa \u00fd<\/h3>\n<p>C\u00e1c s\u1ed1 \u0111o nh\u01b0 c\u00f4ng su\u1ea5t, nh\u1ecbp tim, v\u1eadn t\u1ed1c v\u00e0 v\u00f2ng quay h\u1eefu \u00edch, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 ch\u00fang \u00e1p \u0111\u1ea3o b\u1ea1n.<\/p>\n<ul>\n<li>Theo d\u00f5i <strong>t\u1ed5ng th\u1eddi gian h\u00e0ng tu\u1ea7n<\/strong> nh\u01b0 ch\u1ec9 s\u1ed1 ti\u1ebfn b\u1ed9 ch\u00ednh<\/li>\n<li>Quan s\u00e1t <strong>c\u00f4ng su\u1ea5t ho\u1eb7c v\u1eadn t\u1ed1c trung b\u00ecnh<\/strong> t\u0103ng d\u1ea7n theo tu\u1ea7n, kh\u00f4ng ph\u1ea3i theo ng\u00e0y<\/li>\n<li>Ghi nh\u1eadn c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n trong c\u00e1c b\u00e0i t\u1eadp t\u01b0\u01a1ng t\u1ef1 \u1edf c\u00f9ng c\u01b0\u1eddng \u0111\u1ed9<\/li>\n<\/ul>\n<h3>\u0110ua th\u00f4ng minh, kh\u00f4ng ch\u1ec9 \u0111\u1ea1p m\u1ea1nh<\/h3>\n<p>C\u00e1c cu\u1ed9c \u0111ua \u0111\u1ea1p xe tr\u1ef1c tuy\u1ebfn n\u00ean b\u1ed5 sung cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i l\u00e0m h\u1ecfng n\u00f3:<\/p>\n<ul>\n<li>Xem c\u00e1c cu\u1ed9c \u0111ua nh\u01b0 <strong>b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao<\/strong> m\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i tu\u1ea7n<\/li>\n<li>\u00d4n l\u1ea1i <strong>ng\u00e0y ph\u1ee5c h\u1ed3i<\/strong> sau \u0111\u00f3 \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi<\/li>\n<li>Th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c chi\u1ebfn thu\u1eadt kh\u00e1c nhau\u2014\u0111i theo \u0111o\u00e0n, t\u1ea5n c\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 nh\u1ecbp \u0111\u00e8o<\/li>\n<\/ul>\n<p>Tr\u1ecdng t\u00e2m chi\u1ebfn l\u01b0\u1ee3c \u0111\u00f3 gi\u1eef cho m\u1ecdi th\u1ee9 th\u00fa v\u1ecb v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3 th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 n\u0103ng thi \u0111\u1ea5u.<\/p>\n<h2>S\u1ee9c kh\u1ecfe gia \u0111\u00ecnh: Bi\u1ebfn \u0111\u1ea1p xe trong nh\u00e0 th\u00e0nh ni\u1ec1m vui cho m\u1ecdi ng\u01b0\u1eddi<\/h2>\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i th\u1ebf l\u1edbn nh\u1ea5t c\u1ee7a m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 d\u1ef1a tr\u00ean tr\u00ecnh duy\u1ec7t l\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn. Cycling Workout c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch vui v\u1ebb, ph\u00f9 h\u1ee3p cho gia \u0111\u00ecnh \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng v\u1eadn \u0111\u1ed9ng.<\/p>\n<h3>Xe \u0111\u1ea1p d\u00f9ng chung, nhi\u1ec1u h\u1ed3 s\u01a1<\/h3>\n<p>Nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 m\u1ed9t m\u00e1y t\u1eadp nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ea1p. V\u1edbi Cycling Workout, b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>T\u1ea1o <strong>h\u1ed3 s\u01a1 ri\u00eang<\/strong> \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ea1p c\u00f3 c\u00e1c th\u1ed1ng k\u00ea v\u00e0 ti\u1ebfn tri\u1ec3n ri\u00eang<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh <strong>\u0111\u1ed9 kh\u00f3 v\u00e0 c\u00e0i \u0111\u1eb7t m\u00e1y t\u1eadp<\/strong> d\u1ef1a tr\u00ean k\u00edch th\u01b0\u1edbc, tu\u1ed5i t\u00e1c v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c<\/li>\n<li>\u0110\u1ec3 tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng <strong>\u0111\u01b0\u1eddng \u0111i d\u1ec5 h\u01a1n<\/strong> trong khi ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c kh\u00f3 h\u01a1n<\/li>\n<\/ul>\n<h3>Phi\u00ean ng\u1eafn, h\u1ea5p d\u1eabn<\/h3>\n<p>\u0110\u1ed1i v\u1edbi gia \u0111\u00ecnh, c\u00e1c bu\u1ed5i t\u1eadp d\u00e0i v\u00e0 v\u1ea5t v\u1ea3 kh\u00f4ng c\u1ea7n thi\u1ebft:<\/p>\n<ul>\n<li>Thi\u1ebft l\u1eadp c\u00e1c l\u01b0\u1ee3t \u0111\u1ea1p <strong>15\u201320 ph\u00fat<\/strong> v\u1edbi c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng tr\u1ef1c quan v\u00e0 h\u1ea5p d\u1eabn<\/li>\n<li>Bi\u1ebfn n\u00f3 th\u00e0nh tr\u00f2 ch\u01a1i: ai c\u00f3 th\u1ec3 <strong>ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u XP nh\u1ea5t<\/strong> tu\u1ea7n n\u00e0y ho\u1eb7c ph\u00e1 k\u1ec9 l\u1ee5c th\u1eddi gian c\u1ee7a ch\u00ednh m\u00ecnh?<\/li>\n<li>S\u1eed d\u1ee5ng m\u00f4i tr\u01b0\u1eddng \u1ea3o nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00f3i v\u1ec1 <strong>\u0111\u1ecba l\u00fd v\u00e0 du l\u1ecbch<\/strong> v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i<\/li>\n<\/ul>\n<h3>L\u1ef1a ch\u1ecdn trong nh\u00e0 an to\u00e0n<\/h3>\n<p>V\u00ec Cycling Workout ch\u1ea1y trong nh\u00e0:<\/p>\n<ul>\n<li>B\u1ea1n tr\u00e1nh <strong>nguy c\u01a1 giao th\u00f4ng v\u00e0 th\u1eddi ti\u1ebft<\/strong> li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111\u1ea1p ngo\u00e0i tr\u1eddi<\/li>\n<li>Cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00e1m s\u00e1t <strong>nh\u1eefng ng\u01b0\u1eddi l\u00e1i xe tr\u1ebb h\u01a1n<\/strong> khi h\u1ecd \u0111\u1ea1p<\/li>\n<li>M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f9ng nhau \u0111\u1ea1p trong c\u00f9ng m\u1ed9t ph\u00f2ng, ngay c\u1ea3 khi c\u00f3 <strong>kh\u1ea3 n\u0103ng th\u1ec3 l\u1ef1c<\/strong> kh\u00e1c nhau<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho tr\u00f2 ch\u01a1i t\u01b0\u01a1ng th\u00edch v\u1edbi smart trainer n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 l\u00fd t\u01b0\u1edfng cho c\u00e1c gia \u0111\u00ecnh mu\u1ed1n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i \u0111\u1ec3 c\u00f9ng tham gia ho\u1ea1t \u0111\u1ed9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u v\u1ec1 Cycling Workout Cycling Workout l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111\u1ea1p xe trong nh\u00e0 d\u1ef1a tr\u00ean tr\u00ecnh duy\u1ec7t bi\u1ebfn c\u00e1c bu\u1ed5i t\u1eadp v\u1edbi m\u00e1y t\u1eadp c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t bu\u1ed5i \u0111\u1ea1p \u0111\u1ea7y m\u00e0u s\u1eafc \u0111\u01b0\u1ee3c tr\u00f2 ch\u01a1i h\u00f3a. Thay v\u00ec nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng ho\u1eb7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n s\u1ebd \u0111\u1ea1p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4654,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"footnotes":""},"categories":[807],"tags":[],"class_list":["post-4732","game","type-game","status-publish","format-standard","has-post-thumbnail","hentry","category-807"],"_links":{"self":[{"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/game\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/game"}],"about":[{"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/types\/game"}],"author":[{"embeddable":true,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":0,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/game\/4732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/media\/4654"}],"wp:attachment":[{"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maxigames.io\/vi\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}